It’s important to know that it’s not your fault postpartum feels hard. We weren’t meant to do it all on our own.
Available for Virtual Therapy throughout the State of Alaska.
Services
Individual Therapy
Parenthood is one of life’s most transformative experiences, and it’s natural to encounter challenges along the way. No parent should have to endure feelings of overwhelm, inadequacy, or isolation alone. If you’re struggling, together we can create a plan to help you not just navigate parenthood but discover moments of joy within it.
Balancing the demands of parenting, relationships, and returning to work, all while redefining yourself, is a lot to carry. Let’s work together to identify and overcome the systems and hurdles that may be holding you back, so you can move toward the life you envisioned.
50 mins | $150 \ Virtual | Sliding Scale Options Available. Please enquire by email.
Group Therapy
The next group begins March 19th, 5:30pm- 7:30pm at Gather
Group Therapy for Perinatal Well-Being
Learn about Perinatal Mood Disorders, risk factors, symptoms, and treatment options. Practice coping skills to help deal with the demands of pregnancy & postpartum. Build community with other parents going through the same period of life.
120 mins | $40/session \ 6-week commitment
Community Support Sliding Scale Pricing Available
If interested in joining the group, please fill out this form.